Are swollen feet a warning against kidney disease?

It can often be observed that after working throughout the day our feet seem to be swollen. Given that the print of the socks gets more prominent. So does this mean that your Kidneys are not functioning any longer? Anybody can encounter swollen feet from time to time. It’s common — particularly after a longContinue reading “Are swollen feet a warning against kidney disease?”

ARE POTATOES HEALTHY?

Raman loves potato. He heard somewhere that potatoes are not healthy , it increases weight and it is toxic for diabetic patient. Then he decided to reduce potato intake. People always say potato is not a vegetable, its carbohydrate content is high and other nutrient content is low so it is unhealthy, so you have to avoid . But is it true?

The truth about Fats and Cholesterol: MCT and SCT

For decades, we have been advised to eliminate fat from meals, but has this decision made us healthier? No in fact the cases of heart disease and strokes are increasing rapidly worldwide. Probably because we cut back harmful fats as well as healthy fats. There is still a lot of outdated information about dietary fats which makes us confused. It’s high time to break down the misconception and differentiate between the good fat and bad fat. It is important to remember that fat is a major source of energy, also helps to absorb certain vitamins and minerals.

Impressive health benefits of Parsley

Antidiabetic functions of parsley are considered may be  due to its rich content of terpenoids, flavonoid glycosides, coumarins or otherwise due to the presence of ascorbic acid. Parsley contains a flavonoid called  myricetin, which can reduce glucose levels by reducing insulin obstruction.