The truth about Fats and Cholesterol: MCT and SCT

For decades, we have been advised to eliminate fat from meals, but has this decision made us healthier? No in fact the cases of heart disease and strokes are increasing rapidly worldwide. Probably because we cut back harmful fats as well as healthy fats. There is still a lot of outdated information about dietary fats which makes us confused. It’s high time to break down the misconception and differentiate between the good fat and bad fat. It is important to remember that fat is a major source of energy, also helps to absorb certain vitamins and minerals.

Impressive health benefits of Parsley

Antidiabetic functions of parsley are considered may be  due to its rich content of terpenoids, flavonoid glycosides, coumarins or otherwise due to the presence of ascorbic acid. Parsley contains a flavonoid called  myricetin, which can reduce glucose levels by reducing insulin obstruction.

Can Diabetics eat fruits?

Rajat Sarkar loves mango and he would like to eat mango everyday in summer. Some years later he knew that his blood sugar level was high and he had diabetes. Then he went to doctor’s chamber, doctor prescribe some medicine and told him to stop eating mangoes. He was very sad but he did notContinue reading “Can Diabetics eat fruits?”

Flaxseed A-Z: What the Superfood Offers

Lately, flax seeds have gained popularity as a health food. This is due to the high content of heart healthy omega-3 fats, fiber and other unique plant compounds. Flax seeds have been linked to many health benefits, such as improved digestion and a reduced risk of heart disease, type 2 diabetes and cancer. Flax alsoContinue reading “Flaxseed A-Z: What the Superfood Offers”