Flaxseed A-Z: What the Superfood Offers

Lately, flax seeds have gained popularity as a health food. This is due to the high content of heart healthy omega-3 fats, fiber and other unique plant compounds. Flax seeds have been linked to many health benefits, such as improved digestion and a reduced risk of heart disease, type 2 diabetes and cancer. Flax alsoContinue reading “Flaxseed A-Z: What the Superfood Offers”