ARE POTATOES HEALTHY?

Raman loves potato. He heard somewhere that potatoes are not healthy , it increases weight and it is toxic for diabetic patient. Then he decided to reduce potato intake. People always say potato is not a vegetable, its carbohydrate content is high and other nutrient content is low so it is unhealthy, so you have to avoid . But is it true?

Is Protein Powder Good for You?

Mr. Khan spends 2 hours daily in working out in a gym . He wants  a complete workout with resistance training to develop strength, flexibility and a toned body,  for that  his gym instructor recommends him to take protein powder supplement daily . He is not sure about which protein shake will be best forContinue reading “Is Protein Powder Good for You?”

The truth about Fats and Cholesterol: MCT and SCT

For decades, we have been advised to eliminate fat from meals, but has this decision made us healthier? No in fact the cases of heart disease and strokes are increasing rapidly worldwide. Probably because we cut back harmful fats as well as healthy fats. There is still a lot of outdated information about dietary fats which makes us confused. It’s high time to break down the misconception and differentiate between the good fat and bad fat. It is important to remember that fat is a major source of energy, also helps to absorb certain vitamins and minerals.