Techniques for re-exploring our mind and be stress-free in this COVID-19 Mayhem

The fear of Corona and concerns related to lockdown has rapidly engulfed our mind body and spirit. Being a healthcare professional and specially being a nephrologist where I have to deal with a large number of critical renal failure patients my experience over the period of corona pandemic is something which our generation has neverContinue reading “Techniques for re-exploring our mind and be stress-free in this COVID-19 Mayhem”

Spice Up your Diabetes

Are you tired hearing of restrictions in your lifestyle even when it comes to food? Today let us discuss about some of the best foods that help to combat diabetes. The best part is it includes all everyday staples and no exotic item. Managing diabetes effectively is about making some wise adjustments in terms ofContinue reading “Spice Up your Diabetes”

Six As to combat Diabetes

In Shakespearean language we say, “The fault is not in our stars but in ourselves.” Many times, we tend to blame our genes and forefathers for the disease we bear but seldom we realise that power is in our hands to take care of our body and health. Do you often wonder why you areContinue reading “Six As to combat Diabetes”