Flaxseed A-Z: What the Superfood Offers

Lately, flax seeds have gained popularity as a health food. This is due to the high content of heart healthy omega-3 fats, fiber and other unique plant compounds. Flax seeds have been linked to many health benefits, such as improved digestion and a reduced risk of heart disease, type 2 diabetes and cancer. Flax alsoContinue reading “Flaxseed A-Z: What the Superfood Offers”

ROXADUSTAT : Magic Oral Drug for Managing CKD Anaemia

A very common problem faced by most Chronic Kidney Disease (CKD) patients is Anaemia. What is Anaemia? Anaemia happens when your Red Blood Cells are in short supply. Red Blood Cells carry oxygen from your lungs to all other parts of your body, Giving you the energy you require for our daily activities. So howContinue reading “ROXADUSTAT : Magic Oral Drug for Managing CKD Anaemia”

Apple Cider Vinegar: How it relates to Diabetes?

Controlling, maintaining and getting rid of at least some of our health problems is a very real dream that we all are faced with. While some diseases are easier to control or get rid of, some are more persistent. Diabetes is one such disease which is a particularly stubborn kind of disease; but at theContinue reading “Apple Cider Vinegar: How it relates to Diabetes?”

Keto Diet: What You Need to Know

Controlling, maintaining and getting rid of at least some of our health problems is a very real dream that we all are faced with. While some diseases are easier to control or get rid of, some are more persistent. Diabetes is one such disease which is a particularly stubborn kind of disease; but at theContinue reading “Keto Diet: What You Need to Know”

Gut Microbes and Diabetes

The human body is a host to trillions of microbes, or bacteria. Some of these are helpful while some may be harmful. In order to understand what gut microbes are; we must understand what the human microbiome is. The human microbiota consists of a wide variety of bacteria, viruses, fungi and other single-celled organisms thatContinue reading “Gut Microbes and Diabetes”

Environment and its effect on Diabetes

All this while we have learnt how to deal with the various effects of diabetes, how to manage our food habits according to it and how insulin works; but how exactly did the disease diabetes originate? Why did it originate, when did it all start? Why does it affect only the human population? Let usContinue reading “Environment and its effect on Diabetes”

How breathing exercise helps maintain your weight and loose extra kilos?

If you are obese, or obese with diabetic, or cannot move properly may be because of your joint issue, or if you are a kidney patient who is having weakness, then you might think that losing weight is next to impossible for you. But, here is the fact that it is possible, with some intenseContinue reading “How breathing exercise helps maintain your weight and loose extra kilos?”

Sagodana and Diabetes

What is Sagodana? Sagodana is also known as Sabudana or Tapioca pearls, it is starch which is extracted from the roots of the tapioca plant. Sabudana is native to countries like Asia, South America, and Africa. This is because tapioca roots can grow easily in these regions. It is produced by first extracting the starchContinue reading “Sagodana and Diabetes”

Fenugreek and Diabetes? What is the debate?

Myths and new ways to help control diabetes are always on the fly in the diabetes market. However the fenugreek (better known to us as Methi) method has started to gain a bit of momentum in the past few years. What is the myth about? Is it actually helpful? How much is too much? LetContinue reading “Fenugreek and Diabetes? What is the debate?”

Is Sugar Free Good For Us?

Hello everyone, I am back with a very interesting and relatable topic to discuss today. We all are familiar with the term Sugar Free right? It is basically a form of Artificial Sweetener, now what exactly is an artificial sweetener? Artificial sweeteners are low- or no-caloric sugar substitutes that provide little nutritional value, but thenContinue reading “Is Sugar Free Good For Us?”